Let's work together to achieve your nutrition and wellness goals. I always take into account sleep, stress and movement in addition to nutrition to help develop a holistic and useful plan to help you feel your best. We'll outline your goals together, which can range from wanting to heal your relationship with food, sleep better, incorporate enjoyable movement into your life, stop dieting for good or simply to learn how to best fuel your body. From there, we'll identify doable long and short term goals, and you'll have my support the entire way
As a marathoner and former competitive gymnast, I've learned first-hand how important a role nutrition plays in performance. As a dietitian, I'm constantly pouring over the latest and greatest sports nutrition research to best help clients (and myself!) reach performance-related goals in a healthy way. I'd love to help you reach your goals by developing an individualized and holistic fueling plan that will help you feel nourished and strong through your training, race day and beyond.
Let's work together on in-person or virtual lectures for your company and/or employee wellness program to help groups learn more about nutrition and wellness-related topics.
I support wholesome brands who are as passionate about providing quality products as they are promoting positive messages to their customers. If that's you, let's talk!
All nutrition coaching sessions are via video chat or phone, unless in-person is requested within the local area. Always feel free to contact me with questions about plans or sessions here.
I do not currently accept insurance, but am happy to provide you with a superbill for healthcare claim submissions.
Life happens! If you are unexpectedly unable to participate in your session, let me know. There is no fee if appointments are canceled with at least 24 hours notice. If you do not cancel or reschedule your appointment within 24 hours you are responsible for the full cost of the session.
Payments are collected in full before your session. If purchasing a package, full payment is due before the first session in the package. If cost is a concern for you, please let me know. I am happy to work together to create a payment plan that is feasible for you.